LIVE YOUR BEST LIFE
Transform Your Body & Life to achieve Sustainable Weight Loss and Optimal Health results with our personalized programms
Check your obesity level through BMI
Benefits of working with a Wellness Coach, such as:
- Sustainable weight loss
- Improved overall health
- Increased energy & immunity
- Enhanced self-confidence
- Anti-Aging
- Healthy Skin
the importance of weight loss and weight management for overall health
Obesity and Overweight Key Facts
Globally over 4 billion people may be affected by 2035, compared with over 2.5 billion in 2022.
Addressing Trends in India
Two times increase in Overweight adults in last 10 years, 350 million Adults are obese. It is alarming that individuals with underweight and individuals with normal BMI had Abdominal Obesity. Awareness should be created among all individuals irrespective of their BMI status.
Aging Population is Significant and Underserved
Globally, the 60-plus population constitutes about 11.5% of the total population of 700 Crores.
India Aging Rate Year
1961
2015
2031
Reasons for rising obesity in India
Sedentary lifestyle:
Increased automation, reduced physical activity, and prolonged screen time.
Dietary changes:
Increased consumption of processed, high-calorie, and high-fat foods.
Urbanization:
Shift from traditional diets and lifestyles to modern, Westernized habits
Genetic predisposition:
Genetic factors can contribute to weight gain and obesity.
Lack of awareness:
Limited understanding of healthy eating and exercise habits.
Socio-economic factors:
Increased affordability and accessibility of unhealthy foods.
Cultural factors:
Social gatherings and celebrations often centered around food.
Stress:
Increased stress levels leading to emotional eating and poor food choices.
About Coach
Saanttokh Singh
Hello, my name is Saanttokh Singh. Eleven years before I was very much overweight because of my unhealthy eating habits my weight was 92 kgs and facing many health-related issues like gas-acidity, breathing issue, low energy, feeling tired throughout the day and severe stomach pain. I lost 18 kgs in the first six months and a total of 30 kgs till date by making corrections in my diets & lifestyles. Today my life is completely changed and I am enjoying happy and healthy life.
Now I am helping people for good health for the last over ten years and have been transformed the life of thousands of people.
Disclaimers: These results are not typical, individual results may vary.
Services
01
Promote Healthy Eating Habits
Encourage whole, nutrient-dense food with portion control and meal timings.
02
Personalized Program
80% our health is based on our diet and every person’s height, weight and eating-habits are different, a uniform program is not applicable to everyone.
03
Lifestyle Coaching
Our daily lifestyle contributes 20% in our health. Our water intake, sleep, exercise and mindset are the important factors of our daily lifestyle.
04
Goal Setting and accountability
When you give dates to your dreams that becomes your goals and with accountability you can achieve them.
05
Increase physical activity
Moderate physical activities at least 30 minutes a day and 5 days a week.
06
Raising Awareness
Educate people about the risks and consequences of obesity.
07
Educational Sessions & Programs
Our daily live Prime session provide a community supports, our weekly and monthly session gives you enough knowledge to maintain your health lifelong.
08
How to Eat in public or private
Healthy eating is a journey so be patient, flexible & compassionate with yourself.
Health-related issues due to obesity in India:
Diabetes
Obesity is a major risk factor for developing type 2 diabetes.
Cardiovascular diseases
Obesity increases the risk of Heart Disease, Stroke, and High Blood Pressure.
Joint problems
Obesity puts additional strain on joints, leading to osteoarthritis and other issues.
Certain cancers
Obesity is linked to an increased risk of certain types of cancer, such as breast, colon, and kidney cancer.
Certificates
Testimonials
Embark on a journey to a healthier, happier you with our personalized coaching. Say hello to a balanced diets and active lifestyle that nourishes your body and soul. Our program is tailored to your unique needs and your optimal health for life, empowering you to achieve lasting results and maintain it.
Sign up now and start living the healthy, vibrant life that you deserve!
FAQs
Our health depends 80% on our diet, what we eat, when we eat, how we eat and how much we eat. Best way to lose weight is to manage and balance your daily calories intake.
Calories management and adequate nutrition which will helps you in developing your muscles-mass and in reducing body fat, resulting healthy weight loss.
We help you in maintaining your food timings and in balancing your diet nutrition-wise as they are the two important factors for weight management.
You need to share your every meal pic through WhatsApp to calculate your daily calories consumption that will help us to personalize your plan.
A wellness coach is the person who has worked on his health before and he has personal experience. He can easily understand your problems that you will experience during your weight loss journey and can help you with his experience
Our body is made up of hundred trillion cells and it takes 90 to 120 days for the regeneration of these cells. Because we work on nourishing your cells to lose weight, you will feel the results from day one but it takes about 90-120 days for visible results.
Yes, we provide 30 days 100%money back gaurantee, if you arn’t satisfy with our services.
Your body is your responsibility, it will become what you feed it. we help you for sending reminders for your meals timing and to educate you through our online educational program.
Our personal coaching to our Gold Members and your active participation in our system and educational programs will help you to maintain your weight loss long term after losing it.
We are not giving any 6 months or 12 months programs. we provide you with a monthly program, that will help you to gaze your health progress every single day.
As far as healthy weight loss is concerned, you can lose 2-4 kg in a month, accordingly you can make your goals, also we have some advanced programs for you if you want to speed up your weight loss.